(Ok, I’ll give it to you–that title is pretty corny, but I was really trying) A few weeks ago, I shared my personal steps to weight loss with you. This week I would like to discuss the first step. So, to recap for those who don’t regularly read my ramblings, I will summarize the journey.
I realized I was fat months prior to making a goal when I got on the scale and it read 293. I threw the scale away claiming it was old…and wrong. A few months later, I began to feel sick, sluggish, headachey, and a touch dizzy. I soon found myself seated in the doctor’s office with a bp cuff on my arm. Ultimately the doc gave me a perscription for a water pill (which would change to bp medication if the water pill didn’t work–eeek. I hate meds) and broached the subject of doing lap band surgery. The lap band surgery suggestion was a punch in my 53inch gut (actually, it was the insurance company saying they wouldn’t pay for it that hurt the most).
With bp issues, diabetes, cholesterol, and heart troubles floating around in my family history, I decided to make a change…but how? Losing weight had never really worked–well, stuck–before and I didn’t really have the patience to deal with the constant cake vs. no cake tug of war again (cake always wins…no matter what). “Screw the scale! Screw the rabbit food! Screw the never ending ‘I can’t have’!” I said thrusting my chubby fist in the air–I would make a goal instead.
My goal was to run the Peachtree. Your goal may be different. At the time I made the goal, running a 10k (6.2 miles) felt almost like a superhuman aspiration. I had 38 weeks to pull off an impossible (or seemingly impossible) goal. Needless to say, the goal wasn’t impossible and yours won’t be either. In order to really change your life, you have to peel back the layers. Making a goal for yourself, no matter how silly it may seem, is just one way to begin peeling the layers back.
THIS WEEK’S CHALLENGES
DREAM BIG — Diets suck. The focus of your efforts should not be on the weight you need to lose (and which plan you should try next). The focus should be on an ‘impossible’ goal. This week, I want you to think big (no pun intended) and reach really, really high. Share your goals. I would love to hear them. This might seem like a lame first step, but I promise you it will push you to do amazing things.
REMEMBER — Drink at least 64 oz of water per day and get moving for 30 minutes, 3 days this week. We will worry about food a little later.
Tags: goals, health, peachtree road race, weight loss, women